Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pears
Weight per 300 calories
Canned Carrots with Salt
1200g
Pears
526g
Raw Pears have 2.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pears?
Canned Carrots With Salt VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pears?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pears:
300 calories of Canned Carrots with Salt have 1272.2 times more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 6.3 times more Vitamin B5, 8.8 times more Vitamin B6, 2.9 times more Vitamin B9, 1.4 times more Vitamin C, 14.1 times more Vitamin E and 5.1 times more Vitamin K than Pears.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pears:
300 calories of Canned Carrots with Salt have 6.3 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 21.4 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 9.1 times more Selenium, 551.8 times more Sodium, 5.9 times more Zinc and 2.5 times more Water than Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 25.1 times more Omega 3 and 4.1 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Pears provide inadequate amounts of Omega 6 in 300 calories.