Comparing Nutrients in 300 calories PearsVS Frozen Carrots
Weight per 300 calories
Pears
526g
Frozen Carrots
833g
Pears have 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Pears or Frozen Carrots?
Lets compare vitamin content per 300 calories of Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1124.2 times more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, 7.5 times more Vitamin E and 6.3 times more Vitamin K than Raw Pears.
Both Pears and Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 11.1 times more Selenium, 107.7 times more Sodium, 5.2 times more Zinc and 1.7 times more Water than Raw Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.2 times more Carbohydrate, 1.3 times more Sugars and 13.1 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 26.9 times more Omega 3, 4.2 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Raw Pears.
Both Pears and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein