Nutrient Comparison: Pears VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Frozen Carrots:
- 14 ounces of Pears have 1.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 4 times more Vitamin K than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Pears.
- Both Pears and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.9 times more Carbohydrate, 2 times more Sugars and 20.7 times more Fructose than Frozen Carrots.
- Both Pears and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.