Comparing Nutrients in 7 ounces Pears VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pears	Frozen Carrots	Recommended Dietary Allowance
Energy	3.9% 113kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	12% 15.7g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.6% 12.7g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 8.04g	g per day for Men 19-50 years
Fiber	16% 6.15g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Pears	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears vs Frozen Carrots:

• 7 ounces of Pears have 1.7 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 4 times more Vitamin K than Raw Pears.
• 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Raw Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Pears.
• Both Pears and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
• Both Raw Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears have 1.9 times more Carbohydrate, 2 times more Sugars and 20.7 times more Fructose than Frozen Carrots.
• Both Pears and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• Both Raw Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Pears VS Frozen Carrots

What are the health benefits of Pears compared to Frozen Carrots?

Pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, immune function, and reduce inflammation. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for vision and immune health. Both pears and carrots offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Pears or Frozen Carrots?

Both pears and frozen carrots can be beneficial for weight loss due to their high fiber content and low calorie density. Pears are a good source of fiber and antioxidants, which can help with digestion and overall health. Frozen carrots are also low in calories and high in fiber, making them a good option for weight loss. Ultimately, the key to weight loss is maintaining a balanced diet that includes a variety of fruits and vegetables, along with regular physical activity.

Should I eat more Pears or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both pears and frozen carrots are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, nuts, seeds, and whole grains. Additionally, including a variety of fruits and vegetables in your diet can provide antioxidants and micronutrients that support overall health and muscle function.

What is the environmental impact of producing Pears compared to Frozen Carrots?

Pears typically have a lower environmental impact compared to frozen carrots. Pears require less water, energy, and resources to grow and harvest. However, the environmental impact can vary depending on factors such as transportation distance and farming practices. Overall, choosing locally grown and organic produce can help reduce the environmental impact of food production.