Nutrient Comparison: Pears VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Frozen Carrots:
- 5 ounces of Pears have 1.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 4 times more Vitamin K than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Raw Pears.
- Both Pears and Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 1.9 times more Carbohydrate, 2 times more Sugars and 20.7 times more Fructose than Frozen Carrots.
- Both Pears and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Raw Pears as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.