Comparing Nutrients in 5 ounces Pears VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.044% 0.043g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	8.5% 11g	130g per day for Men 19-50 years
Sugars	19% 14g	12% 8.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	7.63% 5.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 1g	% 0.43g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.77% 6.1mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.24μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	4.84% 164mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.5% 130g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pears vs Pears, canned, water pack, solids and liquids:

• Raw Pears have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 4.3 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Pears vs Pears, canned, water pack, solids and liquids:

• Raw Pears have 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Pears, canned, water pack, solids and liquids.
• Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of Iron and Water per 5 oz.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Pears have 2 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.9 times more Fiber than Pears, canned, water pack, solids and liquids.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.