Comparing Nutrients in 1 pound Pears VS Pears, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	8.9% 259kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	27.3% 35.4g	130g per day for Men 19-50 years
Sugars	61% 44.2g	38% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40% 29g	24.4% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.8g	% 8.6g	g per day for Men 19-50 years
Sucrose	% 3.22g	% 1.36g	g per day for Men 19-50 years
Fiber	37% 14g	19% 7.26g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.56% 0.73mg	1.53% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.7% 19.5mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.6% 20μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	4.1% 41mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.2% 0.82mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	15.5% 526mg	7.07% 240mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.3% 381g	11.3% 416g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pears vs Pears, canned, water pack, solids and liquids:

• Raw Pears have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 4.3 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Pears vs Pears, canned, water pack, solids and liquids:

• Raw Pears have 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Pears, canned, water pack, solids and liquids.
• Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of Iron and Water per 1 lb.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Pears have 2 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 1.9 times more Fiber than Pears, canned, water pack, solids and liquids.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.