Comparing Nutrients in 100 calories Pears VS Pears, canned, water pack, solids and liquids

Weight per 100 calories

• Pears: 175g
• Pears, canned, water pack, solids and liquids: 345g

Pears have 2 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.

Which food has more nutrients per 100 calories - Pears or Pears, canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Pears, canned, water pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.25g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.039g	0.022% 0.007g	32g per day for Men 19-50 years
Omega 3	0.11% 0.002g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.7g	20.7% 27g	130g per day for Men 19-50 years
Sugars	23.6% 17g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.5% 11.3g	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.56g	% 6.55g	g per day for Men 19-50 years
Sucrose	% 1.25g	% 1.03g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	1.17% 0.66g	56g per day for Men 19-50 years

Vitamins

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.19% 1.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	2.65% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	1.16% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	1.5% 0.076mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.9% 0.051mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.07% 12.3μg	0.86% 3.45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.4% 7.54mg	3.83% 3.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0.86% 1.03μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Pears, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.58% 15.8mg	1.38% 13.8mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.096% 3.86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.95% 0.32mg	9.05% 0.72mg	8mg per day for Men 19-50 years
Magnesium	2.92% 12.3mg	3.3% 13.8mg	420mg per day for Men 19-50 years
Manganese	3.66% 0.084mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	3.45% 24mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	0.32% 0.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.12% 1.75mg	0.46% 6.9mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	2.82% 0.31mg	11mg per day for Men 19-50 years
Water	4% 147g	8.56% 317g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pears vs Pears, canned, water pack, solids and liquids:

• Raw Pears have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B9, 2.2 times more Vitamin C and 7.5 times more Vitamin K than Pears, canned, water pack, solids and liquids.
• While Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin E than Raw Pears.
• Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of Vitamin B5 and Vitamin B6 per 100 kcal.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pears vs Pears, canned, water pack, solids and liquids:

• Pears, canned, water pack, solids and liquids contain 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Zinc and 2.1 times more Water than Raw Pears.
• Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium per 100 kcal.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
• Both Raw Pears and Pears, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 kcal.
• Both Raw Pears as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.