Comparing Nutrients in 5 ounces Pears VS Pears, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Pears, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pears	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	14% 18.3g	130g per day for Men 19-50 years
Sugars	19% 14g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	11.3% 8.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 4.68g	g per day for Men 19-50 years
Sucrose	% 1g	% 0.85g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Pears	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.77% 6.1mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.24μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Pears, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.1% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	4.84% 164mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.3% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pears vs Pears, canned, juice pack, solids and liquids:

• Raw Pears have 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 7 times more Vitamin B9, 2.7 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
• Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
• Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Pears vs Pears, canned, juice pack, solids and liquids:

• Raw Pears have 1.5 times more Copper, 1.4 times more Manganese and 1.2 times more Potassium than Pears, canned, juice pack, solids and liquids.
• While Pears, canned, juice pack, solids and liquids contain 1.6 times more Iron than Raw Pears.
• Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
• Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Pears have 1.9 times more Fiber than Pears, canned, juice pack, solids and liquids.
• Both Raw Pears and Pears, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
• Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.