Pears VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Pears have 2.1 times more Vitamin B2, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 2.4 times more Vitamin C and 12.9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B3 than Raw Pears.
- 500 calories of Pears have insufficient amounts of Vitamin B3
- 500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears vs Pears, canned, juice pack, solids and liquids:
- 500 calories of Pears have 1.4 times more Copper and 1.2 times more Manganese than Pears, canned, juice pack, solids and liquids.
- While 500 kcal of Pears, canned, juice pack, solids and liquids contain 1.8 times more Iron than Raw Pears.
- Both Pears and Pears, canned, juice pack, solids and liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears have 1.7 times more Fiber than Pears, canned, juice pack, solids and liquids.
- Both Pears and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.