Nutrient Comparison: Pears VS Pears, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Pears, canned, juice pack, solids and liquids:
- 14 ounces of Pears have 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin C and 14.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Pears, canned, juice pack, solids and liquids:
- 14 ounces of Pears have 1.5 times more Copper, 1.4 times more Manganese and 1.2 times more Potassium than Pears, canned, juice pack, solids and liquids.
- While 14 oz of Pears, canned, juice pack, solids and liquids contain 1.6 times more Iron than Raw Pears.
- Both Pears and Pears, canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.9 times more Fiber than Pears, canned, juice pack, solids and liquids.
- Both Pears and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Pears as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.