Nutrient Comparison: Pears VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Pears have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B3
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Pears have 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.2 times more Carbohydrate and 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.