Comparing Nutrients in 5 ounces Pears VS Pears, canned, extra light syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Pears, canned, extra light syrup pack, solids and liquids	2%	2%	96%

Macro Nutrients

	Pears	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	2.8% 80.8kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	19% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.6% 9.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Pears	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	0.62% 0.031mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.16% 0.041mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.77% 6.1mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.2% 6.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Pears, canned, extra light syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	0.078% 3.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.03% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	4.84% 164mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pears vs Pears, canned, extra light syrup pack, solids and liquids :

• 5 ounces of Pears have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
• While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 than Raw Pears.
• 5 ounces of Pears have insufficient amounts of Vitamin B3
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pears vs Pears, canned, extra light syrup pack, solids and liquids :

• 5 ounces of Pears have 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
• Both Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
• 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
• Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pears have 1.2 times more Carbohydrate and 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
• Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.