Comparing Nutrients in 300 calories PearsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Pears
526g
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears have 1.2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has low energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Pears
2%
2%
96%
Pears, canned, extra light syrup pack, solids and liquids
Pears VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Pears vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Pears have 1.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 3 times more Vitamin B3 than Raw Pears.
Both Pears and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin B3
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Pears have 1.4 times more Phosphorus and 2.1 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.3 times more Iron and 1.3 times more Water than Raw Pears.
Both Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.6 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.