Comparing Nutrients in 300 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Pears, canned, extra light syrup pack, solids and liquids
638g
Pears, canned, water pack, solids and liquids
1035g
Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
300 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pears, canned, extra light syrup pack, solids and liquids .
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
300 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, water pack, solids and liquids contain 1.6 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.