Comparing Nutrients in 500 calories Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, water pack, solids and liquids
Weight per 500 calories
Pears, canned, extra light syrup pack, solids and liquids
1064g
Pears, canned, water pack, solids and liquids
1724g
Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, extra light syrup pack, solids and liquids or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
500 calories of Pears, canned, extra light syrup pack, solids and liquids have 1.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
While 500 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pears, canned, extra light syrup pack, solids and liquids .
500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
500 kcal of Pears, canned, water pack, solids and liquids contain 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pears, canned, water pack, solids and liquids contain 1.6 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.