Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Pears, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, extra light syrup pack, solids and liquids versus 14 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 7.4 times more Vitamin B3 and 2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Pears, canned, water pack, solids and liquids:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Carbohydrate than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, extra light syrup pack, solids and liquids and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.