Nutrient Comparison: Pears VS Pears, canned, extra light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Pears have 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 g of Pears, canned, extra light syrup pack, solids and liquids contain 2.5 times more Vitamin B3 than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B3
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 grams of Pears have 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have 1.2 times more Carbohydrate and 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.