Nutrient Comparison: Pears VS Pears, canned, extra light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears versus 1 kg of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Pears has 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- While 1 kg of Pears, canned, extra light syrup pack, solids and liquids contains 2.5 times more Vitamin B3 than Raw Pears.
- 1 kilogram of Pears have insufficient amounts of Vitamin B3
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears vs Pears, canned, extra light syrup pack, solids and liquids :
- 1 kilogram of Pears has 1.5 times more Manganese and 2.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Manganese and Potassium
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears has 1.2 times more Carbohydrate and 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Raw Pears as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.