Nutrient Comparison: Canned Carrots with Salt VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 18 times more Vitamin A, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5, 8.6 times more Vitamin B6, 3.9 times more Vitamin C and 4.1 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 40.3 times more Sodium and 2.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Fiber than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 2.9 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.