Nutrient Comparison: Canned Carrots with Salt VS Peaches, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Canned Carrots with Salt have 27.9 times more Vitamin A, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 2.6 times more Manganese, 60.5 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.9 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus and 3.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.3 times more Energy, 6.2 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.