Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A, 5.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 17 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.7 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.