Nutrient Comparison: Canned Carrots with Salt VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Carrots with Salt have 62 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 5.1 times more Manganese, 121 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 4.1 times more Energy, 4.8 times more Carbohydrate and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.