Nutrient Comparison: Canned Carrots with Salt VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Plums, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 27.9 times more Vitamin A, 1.9 times more Vitamin B3, 4 times more Vitamin B6, 3 times more Vitamin B9, 6.8 times more Vitamin C, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.4 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Plums, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 2.3 times more Copper, 1.6 times more Phosphorus, 1.9 times more Potassium, 12.7 times more Sodium, 3.7 times more Zinc and 1.2 times more Water than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 1.3 times more Iron than Drained Canned Carrots with Salt.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, canned, heavy syrup, drained contain 3.6 times more Energy, 4.2 times more Carbohydrate and 8.7 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plums, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.