Nutrient Comparison: Plums, canned, heavy syrup, drained VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 35.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and 2.8 times more Vitamin K than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Frozen Carrots:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.9 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Sodium and 4.7 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 2.5 times more Energy, 2.9 times more Carbohydrate and 4.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Plums, canned, heavy syrup, drained.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Plums, canned, heavy syrup, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.