Nutrient Comparison: Canned Carrots with Salt VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Bottled Pomegranate Juice:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 27 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Bottled Pomegranate Juice:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 26.9 times more Sodium and 2.9 times more Zinc than Bottled Pomegranate Juice.
- Both Canned Carrots with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 15 times more Fiber than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.