Nutrient Comparison: Canned Carrots with Salt VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 27 times more Vitamin C and 1.9 times more Vitamin E than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Bottled Pomegranate Juice provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 5 times more Copper, 6.4 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 26.9 times more Sodium and 2.9 times more Zinc than Bottled Pomegranate Juice.
- Both Canned Carrots with Salt and Bottled Pomegranate Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 2.4 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.