Nutrient Comparison: Canned Carrots with Salt VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snack, Mixed Berry Bar:
- 5 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, 4.5 times more Vitamin C, 2.6 times more Vitamin E and 6.1 times more Vitamin K than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 15.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snack, Mixed Berry Bar:
- 5 ounces of Canned Carrots with Salt have 6 times more Water than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 4.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 11.4 times more Magnesium, 4.4 times more Manganese, 14.3 times more Phosphorus, 2.5 times more Potassium, 49.5 times more Selenium, 1.8 times more Sodium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, Mixed Berry Bar contain 15.3 times more Energy, 55.4 times more Fat, 106.8 times more Saturated Fat, 11.4 times more Omega 3, 24.5 times more Omega 6, 10.6 times more Carbohydrate, 10.6 times more Sugars, 5.3 times more Fiber and 20.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein