Nutrient Comparison: Canned Carrots with Salt VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Canned Carrots with Salt have 69.8 times more Vitamin A, 9 times more Vitamin C and 2.3 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 7.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 5 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 80.7 times more Sodium and 33.2 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Copper, 4.3 times more Iron, 13.5 times more Magnesium, 10.4 times more Phosphorus, 1.3 times more Potassium, 18.3 times more Selenium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 5 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 20 times more Energy, 147.9 times more Fat, 140.3 times more Saturated Fat, 71.8 times more Omega 3, 161.1 times more Omega 6, 10.5 times more Carbohydrate, 6.7 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein