Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Canned Carrots with Salt have more Vitamin A than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 9.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 5 times more Vitamin B9, 11.5 times more Vitamin C, 12.3 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, potato chips, plain, unsalted:
- 5 ounces of Canned Carrots with Salt have 30.3 times more Sodium and 48.9 times more Water than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 2.9 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 6.9 times more Phosphorus, 7.1 times more Potassium, 20.3 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, potato chips, plain, unsalted contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 11.3 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 5 oz of Snacks, potato chips, plain, unsalted contain 21.4 times more Energy, 182.1 times more Fat, 304.4 times more Saturated Fat, 17.3 times more Omega 3, 151.6 times more Omega 6, 9.5 times more Carbohydrate, 3.2 times more Fiber and 10.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein