Nutrient Comparison: Canned Carrots with Salt VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Canned Carrots with Salt have more Vitamin A than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 60.5 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.8 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 9.6 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 60.3 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 15.7 times more Energy, 20 times more Fat, 3.6 times more Omega 3, 14.1 times more Omega 6, 14.7 times more Carbohydrate and 11.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein