Nutrient Comparison: Canned Carrots with Salt VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Stevia Powder:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Stevia Powder:
- 5 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars and more Fiber than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 18.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 5 ounces of Stevia Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.