Nutrient Comparison: Canned Carrots with Salt VS Stevia Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Stevia Powder:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 100 grams of Stevia Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Stevia Powder:
- 100 grams of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Stevia Powder.
- 100 grams of Stevia Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars and more Fiber than Stevia Powder.
- While 100 g of Sweetener, herbal extract powder from Stevia leaf contain 18.1 times more Carbohydrate than Drained Canned Carrots with Salt.
- 100 grams of Stevia Powder provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.