Nutrient Comparison: Canned Carrots with Salt VS Candies, fruit snacks, with high vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 69 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 1.4 times more Vitamin B1 and 50.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, fruit snacks, with high vitamin C:
- 100 grams of Canned Carrots with Salt have more Calcium, 6.9 times more Copper, more Iron, 32.1 times more Manganese, 8 times more Phosphorus, 22.4 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Candies, fruit snacks, with high vitamin C.
- While 100 g of Candies, fruit snacks, with high vitamin C contain 14.1 times more Energy, 15.9 times more Carbohydrate and 27.5 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- 100 grams of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.