Nutrient Comparison: Canned Carrots with Salt VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.8 times more Vitamin B2, 69 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 1.4 times more Vitamin B1 and 50.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Canned Carrots with Salt have more Calcium, 6.9 times more Copper, more Iron, 32.1 times more Manganese, 8 times more Phosphorus, 22.4 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 14.1 times more Energy, 15.9 times more Carbohydrate and 27.5 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.