Nutrient Comparison: Canned Carrots with Salt VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5, 12.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 49 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, more Iron, 1.6 times more Manganese, 2.4 times more Sodium and 1.5 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 2.7 times more Copper, 4.5 times more Magnesium, 2.3 times more Phosphorus, 3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
- While 5 oz of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.1 times more Energy, 6.2 times more Carbohydrate, 11.5 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in five ounces.