Nutrient Comparison: Canned Carrots with Salt VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Water, bottled, non-carbonated, NAYA:
- Both Drained Canned Carrots with Salt and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, more Potassium and 242 times more Sodium than Water, bottled, non-carbonated, NAYA.
- Both Canned Carrots with Salt and Water, bottled, non-carbonated, NAYA contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Carbohydrate than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy and Protein in five ounces.