Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Daiquiri:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 27 times more Vitamin B2, 30.1 times more Vitamin B3, 19.9 times more Vitamin B5, 37.3 times more Vitamin B6, 8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Daiquiri:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 6.4 times more Copper, 52 times more Iron, 9 times more Magnesium, 90 times more Manganese, 10 times more Phosphorus, 15.7 times more Potassium, 6 times more Sodium, 9.7 times more Zinc and 1.2 times more Water than Canned Daiquiri.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Daiquiri lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 5.4 times more Energy and 2.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Daiquiri provide inadequate amounts of Protein in five ounces.