Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9, 6.7 times more Vitamin C, 14.6 times more Vitamin E and 14 times more Vitamin K than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Microwave Cooked Apples no skin:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Canned Carrots with Liquids and Salt and Microwave Cooked Apples no skin contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwave cooked raw apples without skin contain 2.7 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.