Nutrient Comparison: Canned Carrots with Liquids and Salt VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9, 6.7 times more Vitamin C, 14.6 times more Vitamin E and 14 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Microwave Cooked Apples no skin:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Microwave Cooked Apples no skin.
- Both Canned Carrots with Liquids and Salt and Microwave Cooked Apples no skin contain similar levels of Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwave cooked raw apples without skin contain 2.7 times more Carbohydrate, 4.7 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.