Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 8 times more Vitamin B9, 4.1 times more Vitamin E and 16.3 times more Vitamin K than Sweetened Canned Applesauce.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweetened Canned Applesauce:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 15 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 120 times more Sodium and 9.7 times more Zinc than Sweetened Canned Applesauce.
- Both Canned Carrots with Liquids and Salt and Sweetened Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Sweetened Canned Applesauce.
- While 5 oz of Sweetened Canned Applesauce no Salt contain 3 times more Energy, 3.3 times more Carbohydrate and 6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.