Nutrient Comparison: Canned Carrots with Liquids and Salt VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Arrowroot flour:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 22.4 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Canned Carrots with Liquids and Salt and Arrowroot flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Arrowroot flour:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4 times more Phosphorus, 15.7 times more Potassium, 120 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 1.3 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Arrowroot flour contain similar levels of Manganese per five ounces.
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Arrowroot flour contain 15.5 times more Energy, 16.4 times more Carbohydrate and 1.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.