Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Great Northern Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Great Northern Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Great Northern Beans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and 1.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
- While 5 oz of Boiled Great Northern Beans with Salt contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Great Northern Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Great Northern Beans with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Water than Boiled Great Northern Beans with Salt.
- While 5 oz of Boiled Great Northern Beans with Salt contain 2.2 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 8.3 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Great Northern Beans with Salt contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Great Northern Beans with Salt contain 5.1 times more Energy, 10.5 times more Omega 3, 3.9 times more Carbohydrate, 3.9 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6 in five ounces.