Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Canned Carrots with Liquids and Salt have 8 times more Vitamin A, 139 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 14.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Copper, more Iron, 9 times more Magnesium, 64.3 times more Manganese, 6.9 times more Potassium, 48 times more Sodium and 29 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.4 times more Carbohydrate and 4.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.