Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Canned Carrots With Liquids And Salt VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Carrots with Liquids and Salt have 17 times more Vitamin A, more Vitamin B1, 296.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Vitamin B2 and 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 21.9 times more Copper, more Iron, 19.2 times more Magnesium, 137 times more Manganese, 2.2 times more Phosphorus, 14.7 times more Potassium, 8.5 times more Selenium, 102.3 times more Sodium, 61.8 times more Zinc and 2.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 38.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.