Nutrient Comparison: Canned Carrots with Liquids and Salt VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Black Tea, Ready-to-drink, Peach, Diet:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 20.6 times more Copper, more Iron, 9 times more Magnesium, 2.8 times more Manganese, 20 times more Phosphorus, 14.4 times more Potassium, 48 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Canned Carrots with Liquids and Salt and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 21.5 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready-to-drink, Peach, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.