Nutrient Comparison: Canned Carrots with Liquids and Salt VS Unsweetened Decaffeinated Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 36.5 times more Vitamin B2, 25.7 times more Vitamin B3, 32.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Unsweetened Decaffeinated Instant Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.3 times more Sodium and 18.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 5 oz of Unsweetened Decaffeinated Instant Tea contain 3.8 times more Calcium, 5.3 times more Copper, 4.3 times more Iron, 30.2 times more Magnesium, 295.6 times more Manganese, 12 times more Phosphorus, 34.9 times more Potassium, 13.3 times more Selenium and 5.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Decaffeinated Instant Tea contain 13.7 times more Energy, 10.9 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 34.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.