Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 10.3 times more Copper, 26 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 20 times more Phosphorus, 4.7 times more Potassium, 80 times more Sodium and 14.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Canned Carrots with Liquids and Salt and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 17.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.