Nutrient Comparison: Canned Carrots with Liquids and Salt VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 12.4 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium and 26.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 17.1 times more Iron, 13.9 times more Magnesium, 67.5 times more Manganese, 7 times more Phosphorus, 14.8 times more Potassium, 4.5 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 14.7 times more Energy, 15.9 times more Carbohydrate and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in five ounces.