Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Salt:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 11.2 times more Vitamin B2, 7 times more Vitamin B3, 11.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Canned Carrots with Salt:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 13.9 times more Iron, 15.6 times more Magnesium, 67.5 times more Manganese, 5.8 times more Phosphorus, 14.3 times more Potassium, 4.5 times more Selenium, 1.7 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 26.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Canned Carrots with Salt contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 13.5 times more Energy, 15.4 times more Carbohydrate and 5.2 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.